Getting a good night’s rest can help you feel revived in the morning and allow you to perform better at work or in school. A good night’s rest is dependent on how comfortable your bed is because a bad mattress can make you toss and turn all night. Here are some tips to help you find the best mattress for your needs.
Being Comfortable in Bed
A good portion of our lives is spent sleeping. In fact, over a seven-year period, you will sleep approximately 20,000 hours, so you will want to be as comfortable as possible. Not only will getting a good night’s sleep make you more productive, but it also can help reduce coughs, colds, and even upset stomachs.
Although sleep habits vary around the world, one thing that doesn’t is the need for a comfortable place to sleep. For most people in the Western world, this involves having the right mattress to sleep on. There are many different types of mattress to choose from, including memory foam, pocketed spring coils, or latex mattresses. The right one for you will be the one you find most comfortable which is also within your price range.
Trying Out Mattresses
The best way to decide which is the right mattress for you is to try them out. When you go mattress shopping, try to go when you’re feeling rested. If you are tired, then almost any mattress will feel comfortable and you won’t be able to accurately judge which type you feel most comfortable laying on.
First, sit on the mattress to judge how supportive it is. Good back support will prevent aches and pains, which could cause you to lose sleep. If the mattress sags when you sit down, then it isn’t going to provide proper support. However, if it holds your weight well, then lay back for a few minutes.
Don’t be embarrassed when laying down on a mattress in the store. After all, how else are you going to be able to tell whether a mattress is comfortable? Take your time because you won’t be able to tell how your body feels on a mattress in just a few seconds. You should take at least 10 minutes to decide if the bed is comfortable by laying in your normal sleep position and turning a few times, just as you would during the night.
If you have a partner, take them bed shopping with you because you’ll both need to be comfortable on the mattress. Along with finding a mattress that feels comfortable, you’ll also want to buy one that properly supports your weight and build. Also, plan to buy the mattress and base together, unless you have a platform frame.
A good mattress can sometimes be expensive, but if you can afford it, try to buy the best possible model you can. You will feel better when you get a good night’s rest on a quality mattress. You will have more energy and less back pain, and your overall health will improve after a solid night of quality sleep.